Training Over, Time to Relax

Training Over

Final run before the 2018 Great Manchester Run Half Marathon completed this morning, a gentle 4km though actually I found it hard work for some reason. Now it is take it easy and stay healthy for the rest of the week. See you in Manchester if you're joining in.

Last Long Run

Friday saw my last long run which was planned as 2 hours and I completed it delivering 19 km, almost 12 miles, which was about what I hoped. Still being careful not to stress myself with only a week to go this included two 0.5km walks at 9 and 15.5km.
My long run also included a toilet break which though not planned was interesting for timing on the day. If I want to make my 130min target, I need to keep my pace high enough to allow for stops if required.

Energy Gels

On my last long run I practised using two gel sachets at 1/3 points 40 and 80 min of a 120 min run. The day was a lot cooler than my first experiment with gels and now knowing how it ripped open and not being too sweaty due to the lower temperature I opened and used both without getting sticky fingers this time. Still had to carry sachet until passing a bin.
I have 3 for the Day and anticipating 130-140 minutes for the race I plan using them at 35, 70 & 105 minutes.

In my last post I was considering how to carry 3 gels. The answer for me makes use of those red elastic bands that some postmen drop in the road. I carry my phone in a waist pack and can get 2 gels in with the phone and the third attached to the waist band with elastic bands. Tried it today and it works well.

Hydration

I don't seem too have a drastic need for liquid intake during a run. I think I have only taken water once in five or six 10km races and my longer training sessions have been fine. Dependent upon temperature on the day I'll probably take one at halfway but I'll make that call on the day.
I will be well hydrated over the previous week making sure I drink throughout the day and keeping off any alcohol and salty foods.

Last Task for Today

Get all my running kit washed and put aside ready.

GOOD LUCK EVERYONE TAKING PART IN THE HALF MARATHON AND THE 10K!

Sponsorship

Running for St. Ann's Hospice in memory of Margaret Donovan (Mum) and Sheila Waddington.